Ready to take your running to the next level? Whether you're building on your first 5K or looking to improve your endurance, this progressive training program will help you develop the strength, stamina and confidence to achieve your first 10K.
2 running sessions per week. Interval run and long run.
A structured 16-week training program.
Gradual progression to build endurance, fitness and running confidence.
The program can be personalised and extended beyond 16 weeks to suit your current fitness level, experience and individual goals.
Remote monitoring of your training progress, with ongoing support, encouragement and guidance from me throughout your journey. You're never on your own!
Every kilometre is progress. Celebrate your milestones, enjoy the journey and discover what you're capable of!
Only $20 per week – subscription.
Your next running achievement starts here!
Ready to take your running to the next level? Whether you're building on your first 5K or looking to improve your endurance, this progressive training program will help you develop the strength, stamina and confidence to achieve your first 10K.
2 running sessions per week. Interval run and long run.
A structured 16-week training program.
Gradual progression to build endurance, fitness and running confidence.
The program can be personalised and extended beyond 16 weeks to suit your current fitness level, experience and individual goals.
Remote monitoring of your training progress, with ongoing support, encouragement and guidance from me throughout your journey. You're never on your own!
Every kilometre is progress. Celebrate your milestones, enjoy the journey and discover what you're capable of!
Only $20 per week – subscription.
Your next running achievement starts here!