Ready to build strength, improve muscle tone and take your fitness to the next level? Glow Strong is an 8-week structured gym training program designed to help you develop strength, build muscle and improve your overall fitness.
Your weekly training split includes:
Day 1 – Chest & Triceps: Build upper-body strength and definition.
Day 2 – Back & Biceps: Strengthen your back, improve posture and develop upper-body strength.
Day 3 – Legs & Shoulders: Build lower-body strength, stability and shoulder strength.
Day 4 – Cardio & Core: Improve cardiovascular fitness, strengthen your core and build overall endurance.
Your program includes:
4 structured gym sessions per week.
An 8-week progressive training plan.
Exercises designed to target specific muscle groups.
A balanced combination of resistance training, cardio and core work.
Remote monitoring of your training progress, with ongoing support, encouragement and guidance from me throughout your journey.
Whether you're looking to build muscle, improve strength or feel fitter and more confident, Glow Strong will help you work towards your goals.
Only $30 per week – subscription.
Train strong. Stay consistent.
Ready to build strength, improve muscle tone and take your fitness to the next level? Glow Strong is an 8-week structured gym training program designed to help you develop strength, build muscle and improve your overall fitness.
Your weekly training split includes:
Day 1 – Chest & Triceps: Build upper-body strength and definition.
Day 2 – Back & Biceps: Strengthen your back, improve posture and develop upper-body strength.
Day 3 – Legs & Shoulders: Build lower-body strength, stability and shoulder strength.
Day 4 – Cardio & Core: Improve cardiovascular fitness, strengthen your core and build overall endurance.
Your program includes:
4 structured gym sessions per week.
An 8-week progressive training plan.
Exercises designed to target specific muscle groups.
A balanced combination of resistance training, cardio and core work.
Remote monitoring of your training progress, with ongoing support, encouragement and guidance from me throughout your journey.
Whether you're looking to build muscle, improve strength or feel fitter and more confident, Glow Strong will help you work towards your goals.
Only $30 per week – subscription.
Train strong. Stay consistent.