Vital Glow Services - with Angela Toweel
Fitness Programs
$30 - $100
Here’s what you’ll get:
A new weekly program tailored to your fitness goals and experience level
Gym or at-home options (you choose what suits your lifestyle)
Easy-to-follow structure so you know exactly what to do each session
Progress tracking and accountability to help you stay consistent and motivated
Balanced approach that supports strength, mobility, and energy — not burnout.
Eat More Plants Meal Prep—
$24 per week
Here’s how it works:
Personalised weekly plan in the Trainerize app based on your goals, preferences, and schedule.
You meal prep using your easy-to-follow recipes and smart shopping list.
You enjoy delicious, balanced meals that help you feel amazing — body and mind.
It’s flexible, fuss-free, and 100% personalised. No more confusion, calorie counting, or endless scrolling for “healthy meal ideas.”
Nourish + Move Weekly Package
$50 per week
Your journey to balance, strength, and vitality starts here.
The Nourish + Move Package combines personalised nutrition and targeted fitness training to help you feel stronger, lighter, and more energized — from the inside out.
No fad diets. No quick fixes. Just real food, intentional movement, and a plan designed uniquely for you.
You’ll be guided every step of the way with a plant-based meal plan and a custom workout program delivered through Trainerize — complete with videos, progress tracking, and messaging support.
What’s Included
Personalised plant-based meal plan tailored to your goals and preferences
Trainerize app access for meal tracking, prep, and grocery lists
Custom Trainerize fitness program (home or gym options)
Progress tracking and accountability check-ins
Support, motivation, and mindset coaching to keep you on track
Vital Off Court Tennis Program
$30 per week
What We Focus On:
Strength & Power
Build explosive legs for faster court coverage and stronger serves. Develop upper body and core strength to improve shot control and prevent fatigue late in matches.
Speed & Agility
Sharpen footwork, reaction time, and directional change. Train like the points you play — dynamic, sharp, and controlled.
Injury Prevention
Strengthen key muscle groups that support shoulders, knees, hips, and ankles. Improve mobility and stability to keep players healthy and match-ready.
Core & Stability
Enhance rotational power and balance for cleaner strokes and greater consistency under pressure.
Endurance & Conditioning
Improve match stamina so players maintain intensity from first serve to match point.
Mindset & Discipline
Build mental resilience, focus, and the work ethic required to grow both on and off the court.
Who It’s For
Junior development players
Competitive tournament players
Teen athletes building strength safely
Adults wanting to enhance tennis performance
Players returning from injury needing structured conditioning
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